Coach Joey

Joey Cole, MS, CSCS

Joey's adaptive coaching style provides an environment for all students to learn and grow. He puts an emphasis on movement quality instead of task completion. This leads to a safe and effective training experience for everyone no matter their experience level. Joey feels that its equally as important to learn why we perform each exercise the way we do as how to do them. He believes that once we learn “whys” we can get a greater understanding of movement overall and increase transferability of skills to other areas of fitness.

Education and Certifications
Masters of Science: Exercise Physiology - Central Washington University
Bachelors of Science: Exercise Science
Certified Strength and Conditioning Specialist - NSCA
Level Two Weightlifting Coach - USAW

Joey's passions include traveling, Brazilian jiu-jitsu, and mountaineering.
Seattle native.
Favorite Food: Indian.
Favorite Place: The Caribbean.